Father’s day is a difficult time for grieving sons and daughters and coping on such a day is especially hard.

None of us know how we are going to react to grief, it’s unpredictable until we experience it and every time it’s different. Don’t be surprised to how you react on the day. Be kind to yourself and understand that whatever emotions you’re feeling, they’re natural.

Here are some tips to help you.

Honour your Father’s memory

Use the day to celebrate your dad’s life and all the good memories you’ve had together. There’s nothing wrong with being sentimental, try an activ